YOU PROBABLY ALREADY KNOW FRUITS AND VEGGIES ARE GOOD FOR YOU, BUT DO YOU KNOW WHY?
VEGETABLES AND FRUITS …
- may help reduce your risk of some types of cancer.
- help keep your digestive system regular.
- help keep your bones strong.
- are generally low in calories and fat and rich in fibre so they can help you maintain a healthy weight.
- are full of important nutrients like vitamins A and C, folate and minerals like potassium and magnesium as well as fibre.
- are good for everyone!
Fruits and veggies are also super convenient and affordable when you’re equipped with our quick tips and fresh ideas!
Al-Mustafa traders is exporting and supplying fresh Pakistan’s vegetables (Onion and Potato) and fruits (mango and citrus) and take every precise step to be the leader of Pakistan vegetables (Onion and Potato) and fruits (mango and citrus) exporter.
